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Top 10 reasons why you’re not losing weight

If you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time to take a look at what is sabotaging your success. From dieting...

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What is Body Fat Percentage?

One of the first things that gets calculated whenever you join a weight loss program in a gym is your body fat percentage. Most people find the concept confusing as a well ripped man and a skinny...

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What is BMI? How do I calculate it? All your questions about BMI answered

BMI is a popular weight loss term thrown around with little explanation. If you are confused about what it means and how to calculate it, here is a brief by Althea Shah, Fitness Expert & VP...

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Women, your waist-to-hip ratio can reveal how healthy you are!

If you are worried about your well-being and staying healthy for the rest of your life, a simple test can reveal your fitness levels. It’s all hidden in your waist-to-hip ratio. Women often wish to get...

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Fitness Plan Day #107-- Get rid of back fat with today's plan

Are you looking to get rid of that pesky muffin top and that back bulge around the bra? A little extra effort can make you feel comfortable in your skin. So, follow this fitness plan to achieve the...

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7 interesting facts about cellulite everyone should take note of

A well-toned is what every woman needs! But one thing that is common in most women is cellulite. Whether thin or overweight, most women have those orange-peel like marks on the thighs, arms and waist...

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